Our group for moms takes into account that maternal instinct can only get you so far. Often times, parents are faced with challenges that feel insurmountable, and it can be difficult to know whether or not you’re making the right decisions. This is especially true for those who are parenting alone, recovering from a traumatic experience, or are new to motherhood. Through participation in the group, you’ll have opportunities to exchange ideas and offer support to other moms as well as learn specific strategies for creating a structure within the home that promotes self-care and minimizes stress and feelings of inadequacy.

Our wellness group for men addresses the stressors that men are faced with across multiple domains, including the workplace, in relationships, and in the community. The group’s two primary functions are to 1) provide a space where men can connect with one another to discuss their lived experiences and 2) teach men skills that will enable them to problem-solve more effectively and develop a better sense of meaning and purpose.