Group therapy gives people an opportunity to interact with others who have had similar life experiences. For many, participation in group therapy helps to normalize feelings of guilt, shame, grief, despair, and loneliness. It also provides opportunities to make healthy connections with people who can become a part of your support network. Group therapy is a good option for people who cannot afford individual therapy and are seeking connection with others.

Relevant Steps currently offers group therapy for depression and anxiety as well individuals recovering from childhood trauma.